Adelaide - 6 Weeks 2 Sexy Skip to main content

Adelaide

Magill, South Australia

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60 minutes to sexy

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Your Coaches

The 6w2s coaches are unique to other ‘personal trainers’. They know that to have a long lasting effect on their clients, they need to address the WHOLE picture – not just get someone fitter or leaner.

Sam Worrall-Thompson

Head Trainer

After the success of the Sydney 6 Weeks to Sexy program, Sam saw the opportunity to bring it to Adelaide – and has never looked back. Sam divides his time between the 6w2s programs and his love of food as a chef.

Scott Barrett

Second in charge

Scott has been involved in the fitness industry for over 10 years, firstly as a personal trainer at Fitness First, then as Personal Training Manager within the same club.
Scott has been a trainer with the 6w2s team for just over 2 years and brings an ocean of knowledge to his clients and the program.

Jess Mcleay

Coach

Jess joined the 6w2s team in January 2015 in a support role and this, combined with training, reignited her passion for fitness and helping others to push themselves to achieve their goals. She commenced her studies in Cert 3 and 4 in Fitness and stepped up her involvement with 6W2S, becoming a trainer in October 2015.

Veronica Poniatowskii

Coach

Veronica signed up to the 6W2S program in April 2015 and quickly fell in love with what the program had to offer. In September 2015 she was able to combine her degree in physiotherapy and CERT IV in personal training to join forces with the 6W2S team. Veronica provides in-hxouse physiotherapy as well as training clients in the gym.

Location

Unit 2, 57 Magill Road,
STEPNEY, South Australia

Program Dates 2016

Next round starts in
-23Days -17Hours -16Minutes 00Seconds
  • 5th June – 15th of July
  • 15th July – 26th August
  • 28th August – 7th October
  • 9th October – 18th of November
  • Nov 20th – 23rd of December (5 weeks)

Group Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
05.30 am
Sexy 5:30am
Weights
05.30 am - 06.15 am
Sexy 5:30am
Weights
05.30 am - 06.15 am
Sexy 5:30am
Weights
05.30 am - 06.15 am
05.45 am
Sexy 5:30am
Boxing/Core
05.45 am - 06.30 am
06.00 am
Sexy 5:30am
Cardio
06.00 am - 06.45 am
06.15 am
06.30 am
07.00 am
Sexy 5:30am
Circuit
07.00 am - 07.45 am
07.15 am
07.30 am
17.45 pm
Sexy 5:30am
HIIT
17.45 pm - 18.30 pm
Sexy 5:30am
Kettlebell Chaos
17.45 pm - 18.30 pm
Sexy 5:30am
HIIT
17.45 pm - 18.30 pm
18.00 pm
18.15 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Sexy 6.15am
Boxing/Core
05.45 am - 06.30 am
06.00 am
Sexy 6.15am
Cardio
06.00 am - 06.45 am
06.15 am
Sexy 6.15am
Weights
06.15 am - 07.00 am
Sexy 6.15am
Weights
06.15 am - 07.00 am
Sexy 6.15am
Weights
06.15 am - 07.00 am
06.30 am
06.45 am
07.00 am
Sexy 6.15am
Circuit
07.00 am - 07.45 am
07.15 am
07.30 am
17.45 pm
Sexy 6.15am
HIIT
17.45 pm - 18.30 pm
Sexy 6.15am
Kettlebell Chaos
17.45 pm - 18.30 pm
Sexy 6.15am
HIIT
17.45 pm - 18.30 pm
18.00 pm
18.15 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Sexy 7.00am
Boxing/Core
05.45 am - 06.30 am
06.00 am
Sexy 7.00am
Cardio
06.00 am - 06.45 am
06.15 am
06.30 am
07.00 am
Sexy 7.00am
Weights
07.00 am - 07.45 am
Sexy 7.00am
Weights
07.00 am - 07.45 am
Sexy 7.00am
Weights
07.00 am - 07.45 am
Sexy 7.00am
Circuit
07.00 am - 07.45 am
07.15 am
07.30 am
17.45 pm
Sexy 7.00am
HIIT
17.45 pm - 18.30 pm
Sexy 7.00am
Kettlebell Chaos
17.45 pm - 18.30 pm
Sexy 7.00am
HIIT
17.45 pm - 18.30 pm
18.00 pm
18.15 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
07.00 am
Sexy PM
Circuit
07.00 am - 07.45 am
07.15 am
07.30 am
17.45 pm
Sexy PM
HIIT
17.45 pm - 18.30 pm
Sexy PM
Kettlebell Chaos
17.45 pm - 18.30 pm
Sexy PM
HIIT
17.45 pm - 18.30 pm
18.00 pm
18.15 pm

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Mums Groups
Boxing/Core
05.45 am - 06.30 am
06.00 am
Mums Groups
Cardio
06.00 am - 06.45 am
06.15 am
06.30 am
07.00 am
Mums Groups
Circuit
07.00 am - 07.45 am
07.15 am
07.30 am
09.30 am
Mums Groups
Weights
09.30 am - 10.15 am
Mums Groups
Weights
09.30 am - 10.15 am
Mums Groups
Weights
09.30 am - 10.15 am
09.45 am
10.00 am
17.45 pm
Mums Groups
HIIT
17.45 pm - 18.30 pm
Mums Groups
Kettlebell Chaos
17.45 pm - 18.30 pm
Mums Groups
HIIT
17.45 pm - 18.30 pm
18.00 pm
18.15 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday