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Paddington

NSW, SYDNEY

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60 minutes to sexy

First session for $0

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What's included in 6W2S?

A complete 6 week challenge including group training, nutrition, support and a community atmosphere. This program will not only transform your body, but will educate you on how to keep it for life!

Where you get it

White City
30 Alma St
paddington, sydney

Your Coaches

The 6w2s coaches are unique to other ‘personal trainers’. They know that to have a long lasting effect on their clients, they need to address the WHOLE picture – not just get someone fitter or leaner.

Blake

Founder

Blake’s innovative and results based training methods have seen him transform the bodies (and lives) of thousands over the past 13 years.

Hamish Young

Second in charge

Having been involved in the health and fitness industry for over 10 years ‘Youngy’ knows what is required to get long-lasting results FAST!

Rawson Kirkhope

Running Guru

Born and Raised in Tasmania, ‘Kirky’ has become the go to guy when it comes to running and cardio conditioning.

Ben McBrearty

Coach

With over 10 years in the health and fitness industry working with both the general public and elite athletes.

Program Dates 2016

Next round starts in
-190Days -19Hours -48Minutes -38Seconds
  • 5th June – 15th of July
  • 15th July – 26th August
  • 28th August – 7th October
  • 9th October – 18th of November
  • Nov 20th – 23rd of December (5 weeks)

Groups & Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Group 1
Weights
05.45 am - 06.30 am
Group 1
Cardio
05.45 am - 06.30 am
Group 1
Weights
05.45 am - 06.30 am
Group 1
Cardio
05.45 am - 06.30 am
Group 1
Weights
05.45 am - 06.30 am
06.00 am
06.15 am

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Group 2
Cardio
05.45 am - 06.30 am
Group 2
Cardio
05.45 am - 06.30 am
06.00 am
06.15 am
06.30 am
Group 2
Weights
06.30 am - 07.15 am
Group 2
Weights
06.30 am - 07.15 am
Group 2
Weights
06.30 am - 07.15 am
06.45 am
07.00 am

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Group 3
Weights
05.45 am - 06.30 am
Group 3
Cardio
05.45 am - 06.30 am
Group 3
Weights
05.45 am - 06.30 am
Group 3
Cardio
05.45 am - 06.30 am
06.00 am
06.15 am
06.30 am
06.45 am
Group 3
Weights
06.45 am - 07.30 am
07.00 am
07.15 am

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Group 4
Cardio
05.45 am - 06.30 am
Group 4
Cardio
05.45 am - 06.30 am
06.00 am
06.15 am
06.30 am
Group 4
Weights
06.30 am - 07.15 am
Group 4
Weights
06.30 am - 07.15 am
06.45 am
07.00 am
07.15 am
07.30 am
Group 4
Weights
07.30 am - 08.15 am
07.45 am
08.00 am

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00 am
Group 5
Weights
09.00 am - 09.45 am
Group 5
Cardio
09.00 am - 09.45 am
Group 5
Weights
09.00 am - 09.45 am
Group 5
Cardio
09.00 am - 09.45 am
Group 5
Weights
09.00 am - 09.45 am
09.15 am
09.30 am

Monday

Tuesday

Wednesday

Thursday

Friday