Paddington - 6W2S Skip to main content

Paddington

NSW, SYDNEY

As featured in

6 steps to sexy

Get the two page checklist to getting results fast

DOWNLOAD

60 minutes to sexy

First session for $0

Start your free trial

Sign up to the program

What's included in 6W2S?

A complete 6 week challenge including group training, nutrition, support and a community atmosphere. This program will not only transform your body, but will educate you on how to keep it for life!

Where you get it

White City
30 Alma St
paddington, sydney

Your Coaches

The 6w2s coaches are unique to other ‘personal trainers’. They know that to have a long lasting effect on their clients, they need to address the WHOLE picture – not just get someone fitter or leaner.

Blake

Founder

Blake’s innovative and results based training methods have seen him transform the bodies (and lives) of thousands over the past 13 years.

Hamish Young

Second in charge

Having been involved in the health and fitness industry for over 10 years ‘Youngy’ knows what is required to get long-lasting results FAST!

Rawson Kirkhope

Running Guru

Born and Raised in Tasmania, ‘Kirky’ has become the go to guy when it comes to running and cardio conditioning.

Ben McBrearty

Coach

With over 10 years in the health and fitness industry working with both the general public and elite athletes.

Program Dates 2016

Next round starts in
-3Days -7Hours -22Minutes -51Seconds
  • Induction Week: April 17th – 20th April 24th April – 3rd June
  • Induction Week: 5th June – 8th June 12th June – 21st July
  • Induction Week: 24th July – 27th July 31st July – 9th Sept
  • Induction Week: 11th Sept – 14th Sept 18th Sept – 28th Oct
  • Induction Week: 30th Oct – 2nd Nov 6th Nov – 16th Dec

* Induction week times are Monday to Thursday 5:45pm till 6:45pm or 6:45pm till 7:45pm and Saturday TBC.

Groups & Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Group 1
Weights
05.45 am - 06.30 am
Group 1
Cardio
05.45 am - 06.30 am
Group 1
Weights
05.45 am - 06.30 am
Group 1
Cardio
05.45 am - 06.30 am
Group 1
Weights
05.45 am - 06.30 am
06.00 am
06.15 am

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Group 2
Cardio
05.45 am - 06.30 am
Group 2
Cardio
05.45 am - 06.30 am
06.00 am
06.15 am
06.30 am
Group 2
Weights
06.30 am - 07.15 am
Group 2
Weights
06.30 am - 07.15 am
Group 2
Weights
06.30 am - 07.15 am
06.45 am
07.00 am

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Group 3
Weights
05.45 am - 06.30 am
Group 3
Cardio
05.45 am - 06.30 am
Group 3
Weights
05.45 am - 06.30 am
Group 3
Cardio
05.45 am - 06.30 am
06.00 am
06.15 am
06.30 am
06.45 am
07.00 am
Group 3
Weights
07.00 am - 07.45 am
07.15 am
07.30 am

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
05.45 am
Group 4
Cardio
05.45 am - 06.30 am
Group 4
Cardio
05.45 am - 06.30 am
06.00 am
06.15 am
06.30 am
Group 4
Weights
06.30 am - 07.15 am
Group 4
Weights
06.30 am - 07.15 am
06.45 am
07.00 am
07.15 am
07.30 am
07.45 am
Group 4
Weights
07.45 am - 08.30 am
08.00 am
08.15 am

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00 am
Group 5
Weights
09.00 am - 09.45 am
Group 5
Cardio
09.00 am - 09.45 am
Group 5
Weights
09.00 am - 09.45 am
Group 5
Cardio
09.00 am - 09.45 am
Group 5
Weights
09.00 am - 09.45 am
09.15 am
09.30 am

Monday

Tuesday

Wednesday

Thursday

Friday